Breton Asleep In The Woods

Breton Asleep In The WoodsParrish Misty MornBreton A la FontaineKnight Summer Afternoon
Leo has given us some wise ways to relax, simplify, and takslowly, but you might still find it tricky to always put these suggestions to use. Or, perhaps for you, some days flow smoothly, but there are still some - or many - during which taking a break feels impossible.Even that little amount of time – 6 seconds - can help your body and mind relax. Let your heart rate slow. Let some of the stress slide away.
On those days, instead of an evening, an hour, or even 15 minutes to relax, could you spare 6 seconds?
Yes, that’s right… 6 seconds. That’s the time it takes to let yourself have 1 relaxing breath. 2 seconds breathing in through your nose, and 4 seconds exhaling through your mouth. Right now, I’m going to ask you to take 12 seconds for an experiment. At the end of this sentence, practice that relaxing breath… 2 seconds in and 4 seconds out.
That’s right. And once again at the end of this sentence.