Tamara de Lempicka Dormeuse painting

Tamara de Lempicka Dormeuse paintingTamara de Lempicka Breast feeding paintingTamara de Lempicka Andromeda painting
reading this may reason that any time during the day is “before bed” and try and get out reading a textbook, and I don’t really need a mob of enraged parents after me. There’s a time of day when you’ve got to shut off your active mind and let the passive mind take over, and this can happen just an hour before bed or just after you get Home from work.
In any case, you’ve got to figure out how long you need to transition out of that active mind that’ll keep you thinking and awake all night and keep yourself from partaking in any really mind-chatter-activating activities during that time.
For me, in the past, reading nonfiction before bed killed my hopes for sleep. I’d undoubtedly begin thinking about the content I’d just consumed and how I can apply it, and this could wrap my head up for hours. Eventually I decided to enjoy only fiction works, like a good Terry Pratchett yarn, after 9pm.This small restriction fixed my thought-induced insomnia immediately.